Our certified coaches help athletes of all levels from first time sprint finishers to National Championship Qualifiers and race winners. They work as a team using the latest technology and research to optimize your training while keeping things process oriented and positive.

We are now accepting applications. Filling out the application is your first step towards coaching. Afterward, a coach will call you to discuss your goals and find the best fit.

Should I hire a triathlon coach?

Should you hire a triathlon coach? Contrary to what many believe, a coach is not only for advanced athletes or someone whose primary motivation is performance. The benefit of getting a coach as a beginner is that you can outsource a lot of the things you would need to learn on your own.

Tri Coaches can also help you be more efficient with your time and money.  If you work a busy job, have kids, and want to complete an IRONMAN, you have little time to waste making mistakes in training. You need to streamline your efforts while also having the confidence you’ve done the right training to successfully cross the finish line.

Let’s say you’ve decided to take the plunge and look for a coach. Ideally you should interview several. As you speak with different coaches, keep in mind that a very important element is personality fit. Every coach should “meet the client where they are” to some degree; however, you, as a client, may be looking for different amounts of accountability, technical knowhow, and nurturing, etc.

For example, is the social, in-person aspect important to you, or is coaching more of a logical process? The analytical coach focused on performance may not be the best fit for a newbie athlete aiming to cross their first sprint finish line.

Read: Check out our coaching options available at Energy Lab

What should I look for in a triathlon coach?

Here are some of the coaching options you will see:

In-person coach—An in-person coach is someone you may see at training sessions or who may occasionally train alongside you. It’s someone you can look in the eye when you tell them about your goals, wins, and areas of improvement. An in-person coach works well for someone who is motivated by social reasons.

Online coach—An online coach can be just as helpful depending on your needs. If you’re the type of person who is busy, travels, has a young family, and basically needs to wring every bit of value out of every second of the day, then an online coach may be for you.

Triathlon clubs—Triathlon clubs are amazing. Social support and having friends who’d rather meet you at a bike ride than happy hour (or at least meet you at happy hour after a bike ride) will go a long way toward your enjoyment and longevity in the sport. If you’re not sure about the coaching option, then joining a tri club is also a great way to gain access to local coaches.

What does coaching include?

 Weekly blocks via Training Peaks

Unlimited adjustments 

Race day execution, and strategy

Ongoing threshold testing

All Access Membership to Atlanta Tri Club.

$250/month + $100 Initiation

Book a call

Jump straight to application


Do you need a triathlon coach? — Bethany Rutledge · July 17, 2019 at 4:55 pm

[…] and look for a coach. Ideally you should interview several. Although I’m a bit impartial to Energy Lab. As you speak with different coaches, keep in mind that a very important element is personality […]

Ultimate Guide: your sprint triathlon training plan — Bethany Rutledge · July 16, 2019 at 3:16 pm

[…] Read: Check out our coaching options available at Energy Lab […]

QOTW: How Do I Choose My First Triathlon? · July 10, 2017 at 8:36 pm

[…] Our Programs […]

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