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question of the week

2017

QOTW: Should I Bail on a Workout if I Can’t Hit My Numbers?

“My recent training sessions have become significantly more challenging for me to successfully complete.  At what point do you bail out or modify the session to something achievable during the day?  How far do you let the current training session carry on with the knowledge it may influences your ability to complete Read more…

By Bethany Rutledge, 2 years2 years ago
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