Attacking your Weakness- The Run

This is the second post in our four part series about attacking your weaknesses during the off-season. If you missed part 1 of working on your weakness, be sure to check it out!

Let’s say the run is dragging you down and you’re ready to do something about it. There are a number of different approaches to take with this goal. This article will assume that your primary goal is to perform well during triathlons and that you’re not a pure runner. However, If you primarily consider yourself a runner who dabbles in triathlon, or you just have the strong desire to marathon and are relatively injury free. then ignore this advice and keep running. (more…)