Energy Lab Instructors Tell Us How to Wake Up for an Early Morning Workout

Unless you have a flexible or nontraditional work schedule, something every dedicated athlete must face, at least occasionally, is the prospect of training early in the morning. It can be tough to wake up knowing others are still snug in their beds. But how best to make it happen? This week’s question is answered below by some of our faithful morning regulars and AM instructors. Some of these folks have dutifully been attending 5:30 and 6 AM classes for as long as we’ve been open! Read below for ideas on best practices! (more…)