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Athlete Profile

2018

QOTW: How to Roll a Hill

As a cyclist, I’m a strong hill rider. Shouldn’t I use that to my advantage and try to beat everyone up the hills?   We’ve all seen that guy or gal muscle up a roller with lightening speed only to watch them reach the crest and soft-pedal, or worse, coast Read more…

By Bethany Rutledge, 3 years3 years ago
2017

Energy Lab Athlete Profile: Andy Smith

Today, we’re profiling athlete Andy Smith. Over the last three years, Andy has progressed from an 8 hour 70.3 finisher to a 5 hour 70.3 finisher. What are some of the factors that have led to his success and what keeps him tri-ing? Read more below: Andy Smith has been Read more…

By Bethany Rutledge, 4 years4 years ago
Recent Posts
  • New Runners: Here’s how to make running easier
  • Tips for Running in the Heat
  • How to conquer triathlon swimming training
  • How to [really] improve your running
  • Your top eleven questions about how to start running
Recent Comments
  • Do you need a triathlon coach? — Bethany Rutledge on Triathlon Coaching
  • Ultimate Guide: your sprint triathlon training plan — Bethany Rutledge on Triathlon Coaching
  • Energy Lab Advanced: Which metrics matter in each sport? – Energy Lab on Training Metrics: Why Should You Use Them
  • Bethany Rutledge on QOTW: How Do I Pick My First Triathlon?
  • Roy Wright on QOTW: How Do I Pick My First Triathlon?
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Atlanta, GA 30306

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470-588-5282

 

Training Tips
  • Find your runner personality [ to go faster]
Race Results
  • Atlanta Tri Club Race Results: March
  • Atlanta Tri Club Race Results: February
  • Atlanta Tri Club Race Results: January
  • Atlanta Tri Club Race Results: December

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