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Bethany Rutledge

Coach Blog

New Runners: Here’s how to make running easier

New athletes typically ask a variation of the following question: How can I make running easier? When you first start running, every run is tough! And that’s completely normal. It may surprise you that to run your best you need to learn to run easy. Here we review how to tackle that first Read more…

By Bethany Rutledge, 2 years2 years ago
Coach Blog

Tips for Running in the Heat

Tis’ the season for running in the heat. Here’s how to do it right. The prospect of a hot race day is anathema to runners and triathletes everywhere. In Georgia’s shoulder seasons a May or September race could be 60 degrees or 90 plus. With the anticipation of weather comes Read more…

By Bethany Rutledge, 2 years2 years ago
Coach Blog

How to conquer triathlon swimming training

Conquer your triathlon swimming training 2019 and find out how to start your triathlon swim training today. The intimidation factor of triathlon swim training has two parts, the physical and the mental. As I mentioned in my story, I completed my first triathlon in 2009, but the idea sparked years Read more…

By Bethany Rutledge, 2 years2 years ago
Coach Blog

How to [really] improve your running

By Bethany Rutledge, 2 years2 years ago
Coach Blog

Your top eleven questions about how to start running

By Bethany Rutledge, 2 years2 years ago
Coach Blog

New Runners: Here’s how to make running easier

New athletes typically ask a variation of the following question: How can I make running easier? When you first start running, every run is tough! And that’s completely normal. It may surprise you that to run your best you need to learn to run easy. Here we review how to tackle that first Read more…

By Bethany Rutledge, 2 years2 years ago
2017

QOTW: How Should I Use My Heart Race and Pace Zones in The Heat of Summer

Unless you’ve taken a running hiatus, you’ve noticed that it’s summertime, it’s hot, and running is lot tougher right now at a given pace! If you’ve set your running heart rate and pace zones in the past then read on. If not, visit Joe Friel’s Lactic Threshold Heart Rate primer and make sure you’re using accurate Read more…

By Bethany Rutledge, 2 years2 years ago
Coach Blog

Your top twenty-three questions about how to start running

By Bethany Rutledge, 2 years2 years ago
2018

Is Your Bike Ready for Race Season?

You’ve spent countless hours training for your race. Don’t neglect getting your bike ready, too!   Get your bike ready for riding now to minimize distractions later! Besides a pre-season tune-up, there are a number of small details best sorted now so your training won’t get derailed later! Check out Read more…

By Bethany Rutledge, 3 years3 years ago
2018

QOTW: How to Roll a Hill

As a cyclist, I’m a strong hill rider. Shouldn’t I use that to my advantage and try to beat everyone up the hills?   We’ve all seen that guy or gal muscle up a roller with lightening speed only to watch them reach the crest and soft-pedal, or worse, coast Read more…

By Bethany Rutledge, 3 years3 years ago

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Recent Posts
  • New Runners: Here’s how to make running easier
  • Tips for Running in the Heat
  • How to conquer triathlon swimming training
  • How to [really] improve your running
  • Your top eleven questions about how to start running
Recent Comments
  • Do you need a triathlon coach? — Bethany Rutledge on Triathlon Coaching
  • Ultimate Guide: your sprint triathlon training plan — Bethany Rutledge on Triathlon Coaching
  • Energy Lab Advanced: Which metrics matter in each sport? – Energy Lab on Training Metrics: Why Should You Use Them
  • Bethany Rutledge on QOTW: How Do I Pick My First Triathlon?
  • Roy Wright on QOTW: How Do I Pick My First Triathlon?
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