Energy Lab coaches and athlete enjoyed great weather and some speedy racing at Tri The Mountains – Triathlon Club, Blue Ridge, GA this weekend.

#teampodium‘s Alan Schwartzwald PR’d at Tri the Mountains by nearly 8′ with a bike split 5′ faster than last year!
– #teampodium’s Sarah McLean PR’d by 7’ from last year and won her AG!
– Andy Smith tackled his first every tri podium and 1st AG
– Carolina Margarella placed 1st AG as well!
– Cori James also PR’d and came in third elite/ OA
– Coach Carrie raced and came in second elite/ OA
– Coach Bethany raced and placed first elite/ OA

Stacey Parlotto is on a roll! She earned another PR
(2nd PR in two consecutive weeks) at the Swift Cantrell Classic 5k, besting her PR by nearly 1′ and taking 2nd AG!

Congrats to Mark Smith and Sergio Sanchez for competing in IRONMAN 70.3 Gulf Coast this weekend and braving the heat. Nice work, gents!

Congrats to Michelle Crossman and Ed Crossman for a great relay at Gulf Coast 70.3 this weekend. Ed had a smoking fast bike split and Michelle completed the run with a special announcement along the way. Congrats to all three Crossmans!