Latest News

QOTW: How Should I Use My Heart Race and Pace Zones in The Heat of Summer

Unless you’ve taken a running hiatus, you’ve noticed that it’s summertime, it’s hot, and running is lot tougher right now at a given pace! If you’ve set your running heart rate and pace zones in the past then read on. If not, visit Joe Friel’s Lactic Threshold Heart Rate primer and make sure you’re using accurate zones as a starting point….

QOTW: Should I Bail on a Workout if I Can’t Hit My Numbers?

“My recent training sessions have become significantly more challenging for me to successfully complete.  At what point do you bail out or modify the session to something achievable during the day?  How far do you let the current training session carry on with the knowledge it may influences your ability to complete the next day’s training session?”…