You may have heard long-time cyclists discuss their efforts to make their bike lighter and more aero, geeking out over saved grams of weight in expensive bike parts or the latest aero helmet or water bottle. But how do the three factors of weight, power output, and aerodynamics work together Read more…
updated March 24th, 2017
Why use a fan?
If your goal is to improve your cycling performance through indoor cycling then cooler is better. Simply put, dissipating heat through the use of fans and a cool room will allow a higher output during tough sessions, which means you get the stimulus needed to improve (more…)
With the change in format of IRONMAN Florida this past weekend, many athletes are looking for another shot at IRONMAN sooner than they were expecting. I have heard from two athletes this week who are considering IRONMAN Cozumel which means only four weeks between events. Today’s question was specifically about how to approach this short window of time between events. (more…)