Improve Your Run for Tri Season!

Looking to get to T3 a little quicker this year? Perhaps you’ve hit a plateau, or feel like there’s a missing ingredient in your approach. When manipulating the basic ingredients, or tenets of training- volume, frequency, intensity and duration, there are literally thousands of different combinations. If your running is Read more…

QOTW: How Do I Get Started Riding on the Trainer?

[vc_row][vc_column][vc_column_text]After a few rainy cold weekends, even die hard winter riders start thinking about the possibility of indoor training. Here we explore the basics on how to get started with riding on a trainer for those who haven’t used one since the original trainer or ever.


So perhaps you’ve considered hitting the trainer this winter, but the number of choices, purchases, and general knowledge to be accrued seems daunting. The available options for trainers, workout types,  and watches alone can be overwhelming. That’s why the preferred option is usually to join a community which can help you with a goal, metrics, and the community piece. (more…)