Latest News

August Race Results

Congrats to Kathleen Kretzmer for her 1st place AG finish at the Calloway Gardens Olympic this past weekend!   Congrats to Carol Gsell for 3rd place AG at the ATL 20K! A training day turned into a 4.5′ PR and a 12′ improvement from last year! Way to go, Carol!   The assisted team of Ryan…

QOTW: How Should I Use My Heart Race and Pace Zones in The Heat of Summer

Unless you’ve taken a running hiatus, you’ve noticed that it’s summertime, it’s hot, and running is lot tougher right now at a given pace! If you’ve set your running heart rate and pace zones in the past then read on. If not, visit Joe Friel’s Lactic Threshold Heart Rate primer and make sure you’re using accurate zones as a starting point….

QOTW: Should I Bail on a Workout if I Can’t Hit My Numbers?

“My recent training sessions have become significantly more challenging for me to successfully complete.  At what point do you bail out or modify the session to something achievable during the day?  How far do you let the current training session carry on with the knowledge it may influences your ability to complete the next day’s training session?”…

Energy Lab July Race Results

Congrats to Nate Larson, who completed his very first Olympic Triathlon at Richard B. Russell State Park, on his birthday no less. Nice work, Nate!   Sergio Sanchez placed 3rd AG at Ironman 70.3 Manta! Congrats, Sergio!!   Belated congratulations to #teampodium‘s Bryan Joseph Wells for a great performance and 4th AG at the Crow’s Lake Triathlon!   Huge congrats to Risa Engel for…