Introducing Coach Ilana

Congratulations to our newest addition to the Energy Lab Coaching Staff, Ilana Katz. Many of you already know Ilana as a fantastic dietician. Ilana recently passed her USA Triathlon Level I exam and will be a coach in training with Energy Lab. Also, look for more Energy Lab nutrition group offerings coming soon! Here is a…

Benefits of Indoor Cycling Year-Round

  When the weather gets sunny and the Atlanta rain is finally gone, many folks are keen to get in as much outdoor riding as possible. This is understandable, especially considering we’ve been cooped up longer this year that any other winter/spring in recent memory. That said, there are some huge benefits to making sure…