Why Energy Lab

We provide year-round training that helps everyone from that is looking to improve fitness, cycling power and technique


Customized training plans for triathletes looking to improve their overall performance

Pricing & Packages

Monthly, yearly or customized packages to meet your training needs.

Latest News

See what’s new at Energy Lab!



The 2017 race season is nigh and we’re getting race ready at #elab!

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"The Energy Lab was an indispensable training tool in preparation for my first ironman. They provided the needed workouts, motivation, advice, and enthusiasm to help me cross the finish line still standing on two feet!"

− Russell Kempker, MD, MSc
Assistant Professor

" I needed a lot of weekday riding to prepare for a 2-day 200 mile ride. The Wednesday morning 2 hour class really fit my training needs. EL classes improved my endurance and technique on race day. I keep going because I keep seeing improvements."

− Jim McMahel, Broker Associate and Realtor

" My greatest result of my season was breaking 1hr for a 40k during an Oly. I have the energy lab to thank."

− Dave Gill

" The structured classes and utilizing feedback from the power meters helped me to a HIM bike split PR this season...9 years after my previous best bike split!"

− Carrie Smith

" One of my biggest concerns when training for Race Across America was losing my speed and power on the bike. Taking classes at the Energy Lab not only helped me make it 3000 miles across the country but helped me do it in a record breaking time! I've honestly never felt so strong on the bike in my life!"

− Dani Grabol,Race Across America 2-person female team record holder 8 days 2 hours 35 minutes